Do you often feel your knees are too stiff or sore? You’re one of the millions of Americans who suffer from knee pain. But what exactly is causing all these sore and creaky knees and can you do anything to prevent them?
Why Your Knee is Susceptible to Pain
Your knees are among the most hardworking parts of your body and often do a ton of heavy lifting, literally. According to Michael J. Carlson, MD, an orthopedic in Provo, Utah, your knees are capable of moving in six different directions, which enables you to perform many different movements.
This, however, is also the main reason your knees have a very high risk of getting injured. Add to that the fact this risk increases due to various factors, such as osteoarthritis, obesity, and aging.
Being obese or overweight could actually increase your risk of developing osteoarthritis by up to 5%. According to the Institute for Health Metrics and Evaluation, approximately 2/3 of Americans adults are overweight and around 1/3 of American adults are obese. Aging is another significant factor. According to the AARP, by 2040, about 1 in 5 Americans would be 65 years old, and joint problems would be a specific issue for that particular age group.
Can You Prevent Knee Pain?
If you’re looking to reduce your chances of developing knee pain when you’re older, get regular exercise and start maintaining a healthy weight as early as possible. Plenty of studies have shown that staying fit and active, and doing weight training and moderate cardio exercises consistently would help reduce your risk of developing arthritis later on life.
Experts likewise strongly recommend warming up before exercising and wearing properly fitted footwear to avoid getting injured. Put simply, keep in mind the most common risk factors for knee pain, do all that you possibly can to minimize your risk of developing it, and pray that you’re one of the lucky ones that won’t ever have to deal with knee pain.