Obesity is one major risk for stroke, heart disease, and host of other health issues such as diabetes, high cholesterol, and high blood pressure. This only makes it important to try to get your weight in a healthy range not just to feel good about yourself, but also to cut your risk of the said diseases. Regular exercise or moving more is one way to burn calories and fat and keep your heart healthy.
There is no question that obese and overweight people need to exercise for better heart health, but what about those who are at a normal weight? While being at a healthy weight range can benefit your body, this does not provide a complete picture of your health. Cardiology centers in Beaver note that it is possible to be at a healthy weight, and still have high blood sugar, blood pressure, and cholesterol levels.
It Benefits Everyone
Exercising regularly is advised for everyone and not just those who have unwanted weight. Regardless of your age, gender, and weight, the regular physical activity can protect your heart and keep it strong and healthy. It can raise your good cholesterol levels, lower your blood pressure, and even reduce stress and anxiety, which can put much pressure on your heart.
Amount of Exercise and Types of Exercise
If you haven’t exercised recently, you can start with at least 30 minutes of moderate to vigorous exercise per week, and then gradually increase it to have at least 2.5 hours of exercise weekly. The goal is to exercise most days of the week. Best types of exercise for heart health include aerobic (swimming, brisk walking, and cycling), resistance training (weights), and flexibility workouts (stretches).
Strive to Move More
If you have a hectic schedule and a sedentary lifestyle, it is best to strive to get moving. You don’t need to join the gym to get started; you can do simple aerobic exercise or make it a goal to move throughout the day. This can be as simple as taking the stairs instead of the elevator, taking short walks through the course of the day, or parking your vehicle a little farther away from the office.
Exercise does wonder for your heart, but you shouldn’t forget to eat a healthy diet. The same is also true for getting adequate sleep and managing stress level. It is also a good idea to consult your doctor for other tips on keeping your heart healthy.