Strategies for Coping with Terminal Illness

Illness

Diagnosis with a serious illness is a devastating experience no one should have to bear, but it is an unfortunate reality across the globe. Some are unable to accept the news, spiral into a phase of denial, and often feel isolated and alone, even if family and friends are there to help. It is also normal to feel a range of emotions such as anger, resentment, helplessness, denial, frustration, and loneliness.

It does not have to be that way, though. Read on to learn about coping with terminal illness:

Support Available

Take a deep breath and let the thought settle. Once it has, talk to your doctor about the support choices available. This includes information services about your illness, support groups, and counselling services. The doctor may also give you information about palliative care, a type of medical care that relieves pain caused by a serious illness.

Coping with Feelings

Serious illness can make you feel uncertain about certain aspects of life. You will surely have questions about what will happen to your body or what lies ahead. Not knowing how things are going to work can be upsetting and frightening. Platinum Healthcare suggests talking to people who are in the same situation and get insight on how to cope.

Talk to Someone

Serious illness will undoubtedly trigger all sorts of fears and worries, so it is best to talk to family and friends that you know will listen. Do not be surprised, though if some people close to have a hard time dealing with feelings about your situation as well. If they find it hard to support you because they have yet to come to terms with it themselves, it might be a good idea to talk to people who you are not within your closest circle—you can talk to doctors, nurses, or counsellors.

Fight Depression

Everyone responds to the news of terminal illness in their own way. Some people, however, are not able to cope with the situation easily. Remember that it always helps to talk to your doctor. Medication can help and behavioural therapy can make a difference.

Difficult as it all may be to take in, you need to continue living life and do the things you enjoy doing. This is especially helpful when you feel tired and week. If friends and family offer support, accept them and give them examples of the support you need.

Readers Comments (1)

  1. When
    you feel overwhelmed, try to take small achievable goals to can gain
    self-confidence. Try visiting a friend or go a place you’ve always wanted to
    visit. Take things one step at a time and avoid thinking about bigger issues.

    Reply

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